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How to Say ‘No’

Are you scared of saying “no” to people?  Are you worried that you’ll look bad, not be liked, or come across as rude or selfish if you do?  Sometimes we don’t want to say “no” because we think we’ll...

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Getting the Most Out of Therapy

Once I started becoming more “known” from my radio program and books, I had to give up my private practice.  Folks would come in for sessions and expect me to work magic in three and a half minutes....

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Stop Putting Off Your Procrastination Problem

The definition of procrastination is putting off something that was planned or scheduled.  Statistics indicate that most people procrastinate.  At least 20 percent of the population calls themselves...

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Why You Should Keep Striving in Life

All of us suffer from a phenomenon known as the “end of history illusion”.  Essentially, we tend to underestimate how much we will change in the future.  For example, everyone looks back and thinks, “I...

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Video: Silly, Selfish and Cheated While We Dated

You and your ex-boyfriend are flirting with the idea of getting back together. However, there’s just one problem: before you broke up, you cheated on him and he still doesn’t know. Should you tell him?...

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What I Wish I’d Known in School

Being a kid can be tough, especially when it comes to school.  Here is a list of 10 things most of us wish someone had told us while we were students: 1. The most popular and highest achieving kids in...

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How to Cure the Navel-Gazing Epidemic

Narcissism is one of the biggest dangers today, especially with kids.  Parents are doing everything they can to rescue their kids from their own laziness and failures.  They hand out trophies when they...

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How to Praise Your Kids

I get a lot of calls from people who say, “I can’t do anything because I don’t have self-esteem.”  My usual response: “b.s.”  I don’t wake up every day and tell myself, “Oh my gosh, I love you.”  It’s...

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Video: A Rose by Any Other Name

Every family has nicknames for various members.  But what if you want them to call you by your given name and they refuse?  Watch: Read the transcript.

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Video: Stepping Out of Your Comfort Zone

Most people search for that great love.  Some people search for that fulfilling career.  But what if you’ve searched and searched, but cannot attract the things you want?  Watch: Read the transcript.

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